In the current complicated influenza epidemic situation, strengthening the immune system for yourself and your family members is a must. Join META to learn about healthy fruit juices and fruit smoothies that not only enhance resistance and effectively prevent diseases and seasonal flu, but also help purify body, beautifies the skin and can be easily processed by home blender or juicer.
1. Apple, carrot and orange juice
Apple, carrot and orange juice is a mixture of “gold” that helps your body improve the immune system and prevent attacks from harmful outside environment.
These fruits contain many nutritious minerals such as vitamin A, vitamin B6, vitamin C, potassium and folic acid. These nutrients play an important role in restoring health, reducing high blood pressure, balancing metabolism and helping users to reduce stress and fatigue.
2. Orange and grapefruit juice
Vitamin C in orange and grapefruit juice helps the human body to quickly heal wounds, reduce inflammation and limit the penetration of viruses and bacteria (such as Corona, E. coli, …) into the immune system. .
You can use the juicer, blender and orange extractor to prepare oranges and grapefruit at home for family members.
3. Tomato juice
Tomatoes are one of the foods that are good for human health and resistance. Tomatoes contain folic acid that helps your body regenerate and stimulate the production of new cells, helping to beautify the skin and prevent aging agents.
The process from tomatoes to fruit juice is extremely simple because this is a berry. Not as scarce as medical masks or special antiseptics, you can easily buy cheap tomatoes at supermarkets or traditional markets near your home to make tomato juice.
4. Kale, tomato and celery juice
Kale, tomato and celery juice is an extremely nutritious smoothie that helps you to improve your immune system and protect your family from the current disease storm. In this drink, there are vitamin A, vitamin C, magnesium, potassium, iron and fatty acids that improve vision, improve cardiovascular health, prevent cancer and are effective drinks for those who are. weight loss intentions.
5. Radish juice, carrot, ginger and turmeric
This is a drink recommended by many nutritionists to supplement and improve the human body’s resistance. Especially, for people suffering from bone and joint diseases, this radish juice mixture helps them improve their body condition and relieve persistent pain that lasts.
If you are concerned that storing vegetables in the refrigerator for a long time could cause them to lose their nutritional content, you can use a vacuum cleaner to store food in a dedicated bag. Food storage time can last up to 2 weeks.
6. Apple and mango juice
Vitamin E in apples and mangoes helps you and your family strengthen the immune system for the body, especially for children, the elderly and those in weak condition.
In addition, apples and mangoes are also useful foods for women as they help prevent oxidation, prevent signs of skin aging, prevent cancer, reduce fat and are good for the heart.
7. Watermelon juice
Watermelon juice not only helps protect your immune system but also reduces the painful symptoms of bone and joint diseases.
Watermelon juice is great for family members because they taste sweet, sweet and easy to drink. You can combine watermelon with other fruits such as apples, oranges or mangoes to supplement vitamin A for loved ones.
8. Strawberry, kiwi and mint smoothie
Strawberries and kiwi are two fruits that contain a lot of vitamin C. Combined with mint and yogurt, you both improve the resistance of family members, while also helping them to replenish bacteria. Beneficial for the gut through nutrients probiotics and magnesium.
9. Pumpkin seed smoothie
Pumpkin seed smoothies can provide users with unexpected health benefits such as:
Helps strengthen bones.
Good for people who are suffering from urinary tract infections.
Good for skin and hair.
Reduce stress, stress.
Strengthen the vitality of men.
10. Spinach, lettuce and kale smoothies
To purify and improve the body’s resistance, nothing is better than tolerating the body with drinks derived from green vegetables. Spinach, lettuce and kale smoothies help family members add vitamin B6, regenerate and stimulate the production of new cells, boosting the immune system in the body.
Smoothies and fruit juices are a simple and easy way to increase the body’s resistance to the body of your family members. Also, do not forget to add other nutrients such as cereal starches or fish protein; clean the house and actively participate in physical training and sports activities to have good health to cope with dangerous epidemics and seasonal flu.
Hopefully our recent sharing has brought you useful information in the midst of this urgent time.